THE FORMULA FOR COMPETITION SUCCESS.
EXPERT COACHING THAT GETS RESULTS!
Coaching Offer
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MEET THE COACH
Hey, I'm Liam!
I love coaching and I am dedicated to transforming lives by getting clients on stage & amazing results.
With over a decade of experience in fitness industry, my journey began with a degree in Exercise and Sport Science, igniting lifelong commitment to deepening my knowledge and expertise in bodybuilding,
My approach is highly personalized, ensuring that every program in custom-tailored to and skill development to deliver the best possible results for those I coach.
Through my extensive experience and ongoing education, I have developed a proven formula for success in bodybuilding competitions.
Book a call today to discover how my personalized coaching can help you achieve your bodybuilding dreams and take you to the next level.
Why choose My Coaching?
Over 10 Years of Industry Experience: backed by a degree in Exercise and Sport Science.
Personalized Training Programs: tailored to your specific goals and needs.
Commitment to Excellence: constantly learning and upskilling to provide the best coaching experience.
Proven Success Formula: developed through years of experience and client success stories.
Take the first step towards your ultimate bodybuilding transformation. Book your call now!
Some of our Client Transformations
STILL NOT SURE?
Frequently Asked Questions
Do you coach all athletes, for all federations and all divisions?
Yes, I coach athletes for all major federations and divisions, including NPC, IFBB, ICN, FMG, Natural Bodybuilding, Bikini, Figure, Physique, Bodybuilding and Classic physique. My coaching is tailored to meet the specific standards and requirements of each federation and division to ensure you are fully prepared for your competition.
Do you offer help with posing and stage presence?
Absolutely! Posing and stage presence are critical components of a successful competition performance. I can also help with bodybuilding and classic physique posing in dedicated sessions.
Is there support for after my competition?
Yes, I offer post-competition support to help you transition smoothly from your competition prep. This includes guidance on reverse dieting to maintain your results, strategies for returning to a regular training routine, and advice on setting new fitness goals to keep you motivated and progressing. I also highly to recommend clients to continue the coaching process for at least 6-8 weeks post comp to help with the accountability and sticking to the post competition phase.
Will the training and nutrition plan be personalised?
Yes, all our training and nutrition plans are fully personalized to meet your unique needs, goals, and current fitness level. We take into account your body composition, metabolism, lifestyle, and competition schedule to create a plan that optimizes your progress and performance.
What is included in the competition prep coaching?
Competition Prep Coaching is comprehensive and includes:
✅ Initial assessment: Detailed evaluation of your current fitness level, goals, and competition schedule.
✅ Customized training plan: A program designed to help you build muscle, enhance symmetry and based on what is required for your category.
✅ Tailored nutrition plan: Specific diet tailored to your needs, focusing on optimal nutrition for muscle growth and fat loss.
✅ Posing assistance: Critiques to your posing on a week basis through check-ins and in person if local.
✅ Weekly check-ins and adjustments: Regular feedback and plan modifications based on your progress.
✅ Post-competition support: Guidance for recovery and setting new goals after your competition.
Do I need to compete to work with you?
No, I work with both clientele looking to get on stage and also clientele who are looking to transform their bodies and health.
